How can one lose weight with healthy diet?

Question

Hello doctor,

I am currently struggling with my weight and trying to improve my overall health, but I am not sure where to start with my diet. Could you provide some advice on how to eat better and lose a few pounds? I am not interested in overly restrictive diets; I just want to feel good in my skin. What are some effective and sustainable dietary changes I can make that will not make me feel like I am missing out on all my favorite snacks?

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern. Decreasing your intake of processed foods and added sugar can help you lose weight in about a week. Drinking plenty of water and adding more fiber to your diet may also support weight loss. Remember, many factors affect your ability to lose weight, so it is better to aim for a gradual and sustainable weight loss of 0.5 to 2 pounds per week.

To lose weight gradually, cut back on calories and engage in regular physical activity. Experts suggest getting at least 150 minutes of exercise per week, or 30 minutes a day, five days a week. Additionally, eating 500 fewer calories a day can help you lose up to 1 pound per week.

If you are experiencing a weight-loss plateau, try reassessing your habits and cutting more calories if safe. Boost your workout routine and incorporate more activity into your day. To break through a plateau, you might need to adjust your calorie intake or increase your exercise, focusing on both strength training and cardio. Option for healthy foods like fresh fruits, vegetables, whole grains, and lower-fat dairy products to support your overall health and improve skin quality.

I hope that you got your answer.

Please let me know if you need any help.

Take care.