Q. I am depressed, and my parents are not supporting me to overcome it. Please help.

Hello,

Welcome to icliniq.com.

Any related incident or cause for having depression is unclear in this query. Details of surgery and symptoms which are not mentioned are appreciated to know the complete picture. Depressive feelings are generally linked with some loss, self-related issues, stress, or environmental or biological factors.

It can be managed by:

1. Medicines.

2. Psychotherapy to identify the causing agents and try resolving the issue.

3. Modifying thoughts related to concerns.

4. Physical exercises like walking, jogging, and workout.

5. Diet changes - Reduce the intake of too much salt and junk food and reduce sugar intake. Consuming healthy foods and fruits having serotonin and Omega-3 can reduce depression.

Thank you.

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Arooj Maqsood Ahmed Warraieh

Experience: 13 + Yrs

Psychologist/ Counselor

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