When I do push-ups, I feel a sudden pain. It just started two to three days of me doing push-ups. It is like a light pain in my sternum, but it does not feel like a muscle strain. This pain gets worse with more push-ups. After a couple of days of doing high amounts of push-ups, just one push-up causes the pain to start. Kindly help.
Welcome to icliniq.com.
I can understand your concern. The most common cause of sternum pain is a condition called costochondritis. This occurs when the cartilage that connects your ribs to your sternum becomes inflamed. Symptoms of costochondritis include sharp pains or aches on the side of your sternum area. Inhale deeply through your nose and feel your ribcage expand and your sternum rise. Hold this breath for five to 30 seconds. Next, slowly stack your forearms at the small of your back, exhale and continue your slow deep breaths. Repeat this exercise daily and continue for three months. Relax and stop exercises for a while when the pain starts, do not do more pushups when you start to feel pain. Consult in person with a physiotherapist for proper assessment. Thank you. Stay safe.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. inflamed gums is 'gingivitis'. It is one of the most common oral health concerns we face. This article talks about the causes and cures for gingivitis .. ... Read fullI have pain in chest radiating to face, arm and neck. How to solve this?
.. from the front of chest area where ribs join the breastbone named sternum. It mimics a heart pain. Here, the physician can help in few ways to have a complete recovery. Proper rest and avoiding activities that aggravate the pain are helpful. This ... Read fullHow can inflammation of the eye be cured?
.. seen your attachment (attachment removed to protect patient identity) It appears to be episcleritis. I suggest you take a milder medicine but this too has to be tapered and stopped. I suggest you start Tobramycin plus Fluorometholo... Read full
Also Read Answers From:
Ask your health query to a Wellness Expert online?Ask a Physiotherapist Now