Hi doctor,
I started working 12-hour shifts about a month ago. My upper back has been hurting. It feels like it starts from the middle up to the upper back. It is not a sharp pain, but it is like a tension. We are supposed to wear steel toe shoes. I just recently changed to tennis shoes since I work nights. I want to see if it is the shoes or long hours. Can you advise as to what it could be? I feel stressed out and I am very prone to it. The tension just does not go away at all.
Hi,
Welcome to icliniq.com.
I have reviewed your question. I am sorry you are experiencing upper back pain. In your question, you said you recently started working 12 hours shift and since then, your upper back has been hurting. It is not a sharp pain but feels like tension. Most likely, you experience muscle fatigue and at some times, muscle spasms. I would like to know what your job entails. Many police officers have upper and middle back pain and have something call upper cross syndrome. This is were the pectoral muscle are tight and pull the shoulders forward while the muscles of the back are weak. It is a stabilization problem usually attributed to wearing the heavy vest all day. Same thing in your case. Many students who study with their head down all day or text a lot experience similar pain in their upper and middle back. If you were my patient, I would perform a chiropractic examination and recommend several home exercises as well as chiropractic adjustments. Since I am unable to confirm my suspicion, I recommend that you go see a local chiropractor for a proper examination. If they believe you are a candidate for chiropractic care, they will most likely recommend a trial of care as well as a series of home exercises to determine how you will respond to treatment.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. commonly found in young and school going individuals these days unlike it was believed as a disease of old age. So this is a small article giving a basic understanding of low back pain in the young hard working generation . Read full
Experiencing severe back pain following cervical polypectomy. Is it normal?.. normal to experience reddish brown discharge for 4-5 days post cervical polypectomy, but it should not cause any back pain per se unless there has been a secondary infection or vaginitis or bacterial vaginosis which is quite likely with vinegar smell. Read full
I have muscle spasms in my cheeks due to Paroxetine. How long will it last?.. spasms persist for a long time, I suggest you consult a psychiatrist for an alternative option. If you do not want to change Paroxetine, you can try taking calcium supplements for a few months as sometimes spasms can get improved after taking it. Read full
Also Read Answers From:
Also Read
Ask your health query to a Wellness Expert online?
Ask a Chiropractor Now