Hi doctor,
My baby is 5 months old. My back was fine before delivery. Now my lower back just above my butt really hurts and feels weak when I stand up after lying down on my stomach. I do not get any such feel when I stand from lying on my back. Also, after giving birth, I noticed my lower back sticks out more than it used to. Could you recommend any exercise or tips for my issues?
Hi,
Welcome to icliniq.com.
During pregnancy lot of changes occur in a body, one of those is increase in lower back curve (lumbar lordosis). Due to increase in lumbar lordosis some muscles of lower back remain stretched and become weak. It will cause lower back pain. I suggest you to start doing some aerobic exercises for general body conditioning like walking, jogging, cycling or swimming. Also you need to do "core stability exercises" like bridging, plank, side plank, isometric abdominal crunches, etc., and ITB (iliotibial band) stretch.
The probable cause is post pregnancy.
Treatment plan:Do core stability exercises.
Preventive measures:Avoid Jogging.
Regarding follow up:For further information consult a chiropractor online.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Hello doctor, I am having prolonged backache, especially after driving ... And when I push my hands on the back towards the front I can hear bone cracking, like when we stretch ... I face pain w Read full
Understanding Low Back Pain.. commonly found in young and school going individuals these days unlike it was believed as a disease of old age. So this is a small article giving a basic understanding of low back pain in the young hard working generation . Read full
Experiencing severe back pain following cervical polypectomy. Is it normal?.. normal to experience reddish brown discharge for 4-5 days post cervical polypectomy, but it should not cause any back pain per se unless there has been a secondary infection or vaginitis or bacterial vaginosis which is quite likely with vinegar smell. Read full
Also Read Answers From:
Also Read
Ask your health query to a Wellness Expert online?
Ask a Chiropractor Now