Are baby carrots good for health?

Question

Hi doctor,

I buy a lot of baby carrots. Are baby carrots good for health? I have heard they have carotenoids, is that true? Just wondering about their nutritional value. Do they help with vision? How much should I eat daily? Trying to eat healthier, so any info helps.

Thanks.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

Raw baby carrots pose a high choking risk because of their shape and firm texture. Like regular carrots, cooking baby carrots until soft minimizes the risk for babies and young toddlers. To minimize the risk further, slice lengthwise in halves or quarters. Common baby carrots have the same brilliant orange taproots as larger carrots, yet they are more tender and on average much sweeter than their mature counterparts. Baby carrots are average three to five inches in length. Carrots stay fresh for two to three weeks in the fridge. Baby carrots are low in calories and fat while also being higher in dietary fiber. Eat just one serving a day and you will also give your body a healthy dose of vitamin A, vitamin K, and other nutrients. Baby carrots are high in sugar so people with diabetes or looking to lose weight should avoid them. Since baby carrots are cut from larger carrots, they cannot have a drastically different nutrient profile than their larger counterparts. Baby carrots contain a high amount of beta-carotene, which converts into vitamin A in the liver. Vitamin A is converted to rhodopsin in the retina. Beta-carotene improves vision and protects eyes from eye diseases such as glaucoma, cataracts, and night blindness.

I hope this information will help you.

Thanks.