How to use pool noodles to improve sleep?

Question

Hello doctor,

Is it a bad idea to sleep with a pool noodle along your spine? I am trying to work on my posture since I am getting arm pains. I am doing lots of stretching, exercises, and foam rolling. The foam rolling made me think about sleeping on something similar to get extra benefit. A pool noodle is softer, can be cut to any size and can even be taped to a T-shirt so it does not roll around. I could then offset my neck by just using a thicker pillow. I am not too sure about the lower back area, perhaps another pillow or I can taper the edge of the noodle? I thought I would ask a professional before I went out and did something possibly very silly.

Answer 1

Hello,

Welcome to icliniq.com.

Do not try unusual methods as sleeping for six to eight hours in an unusual position may be more harmful and cannot be equated to a foam roller as its use is controlled and for a short duration. The pool noodle, being softer, will not provide the deep tissue massage that a foam roller does.

For more information consult a physiotherapist.