Hello, Welcome to icliniq.com. As per the information provided by you, it seems that you might have developed osteoarthritis of the knee. Some of the clinical features are pain, stiffness, and swelling. I would suggest you avoid any activity related to your occupation of roofing as it will aggravate your condition. Kindly start to use a knee brace to prevent any further stress on the knee.
Hi, Welcome to icliniq.com. As per the information, I suggest you follow the PRICE protocol. Follow protection, rest, ice, compression, and elevation. I suggest you wear ankle support or brace or taping the ankle to have more stability and thus accelerates healing. Try to move the foot within the brace gradually without stressing.
Hello, Welcome to icliniq.com. As mentioned by you that you might be suffering from dead arm syndrome. At present I would suggest you follow price protocol, that is protection, rest, ice, compression, and elevation. I would suggest you stop doing any sports activities which aggravate your pain. Once pain subsides you need to strengthen the shoulder muscles as this condition develops due to weak shoulder muscles.
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