Hello, Welcome to icliniq.com. First I want you to understand why food choices are important and why weight gain happens. The first impact on the body is insulin sensitivity takes place, so what you eat is not metabolized in the body and simply stored as fat and you do not get satiety levels so you get cravings. Different kinds of food choices are made which are full of preservatives and sugar or salt, consuming high carbohydrates which leads to high sugar levels in the blood. This leads to a faster deposition, so it adds to the current PCOS/PMOS (polycystic ovarian syndrome/Polyendocrine metabolic ovarian syndrome) problem and leads to more hormonal imbalance.
Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. As per your current height and age, you are only 10 percent above the ideal body weight, so you do not need to worry about it. However, consuming high carbs leads to high sugar levels in the blood, resulting in faster fat deposition in the body and leading to obesity, which can cause metabolic disorders like diabetes, high cholesterol, hypertension, and PCOS (polycystic ovary syndrome/polyendocrine metabolic ovarian syndrome). When PCOS/PMOS is already present, insulin sensitivity takes place, creating a cycle. First, you need to check your body mass index (BMI) to understand your obesity stage.
Hi, We welcome you to the icliniq.com family. I appreciate the confidence that you place in me for your healthcare consultation. Today's generation is getting more obese when compared to the older generation, due to massive lifestyle changes, which include a sedentary lifestyle. The food choice is full of preservatives and is sugar or salt-loaded. Consuming high carbs leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, which in turn can result in obesity and can trigger metabolic disorders like diabetes, high cholesterol, hypertension, and PCOS/PMOS (polycystic ovarian syndrome/polyendocrine metabolic ovarian syndrome).
Hello, Welcome to icliniq.com. I read your query and understand your concern. You need to understand that insulin resistance can be due to PCOD also and yes it leads to weight gain too and becomes like a cycle as high weight triggers PCODand other medical conditions and due to this condition weight gain happens. We need to make lifestyle changes along with dietary changes as this kind of insulin resistance is reversible with the right treatment. So, let us understand as your physician did not explain to you.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Sleep is very important for overall hormonal and body recovery; for that, we need to follow good sleep hygiene. Getting enough quality sleep each night is crucial for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Sleep hygiene refers to a set of habits that support quality sleep, including lifestyle and dietary habits that align with the body’s natural rhythms.
Hello, Welcome to icliniq.com. I have read your query and can understand your concern. Protein is one of the most important macronutrients because it is essential for reducing inflammation and maintaining muscle mass. However, it also plays many other crucial roles in the body. Protein and weight loss.
Hello, Welcome to icliniq.com. I have read your query and can understand your concern. Yes, changing weather can affect our body, as it constantly tries to maintain internal temperature. During this adjustment, inflammation in the body may increase. Here are some immunity-boosting tips to help protect your body, especially during the winter season: Food safety tips: Avoid consumption of raw meats, raw eggs, and also raw vegetables, fruits, or salads when eating outside.
Hello, Welcome to icliniq.com. I have read your query and can understand your concern. Yes, ultra-processed foods lack most essential nutrients due to the way they are manufactured. These products are typically high in salt and refined sugar, both of which can negatively impact overall health. Excess salt intake has been linked to lower bone density, while refined sugar can contribute unnecessarily to weight gain.
Hello, Welcome to icliniq.com. I have read your query and can understand your concern. Yes, if you are aiming to achieve a sustainable, healthy lifestyle, it is important to understand that nutrition is a vast topic and cannot be fully addressed in one single answer. While eating home-cooked food is a good starting point, it is not always sufficient for complete bodily recovery and maintaining adequate energy levels. Important points to consider: Start with small, sustainable changes.
Hello, Welcome to iCliniq.com. I understand your concern. Yes, if you are trying to achieve a sustainable, healthy living, then follow this point, as nutrition is a vast topic to add in one answer. Do not make drastic life changes or a restricted diet that you cannot sustain for the long term. Start with small goals like 3000 steps a day or having four glasses of water, and it can be customized as per your lifestyle and needs.
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