Hi, Welcome to icliniq.com. First, I would appreciate the fact that you have switched from unhealthy eating habits to a healthy diet and healthy eating habits. Stay motivated. If a person had been into extensive unhealthy eating habits from a long time, it may be difficult for his digestive system to adjust. The digestive system needs some time to adjust if you have been eating a lot of fiber (fruits and vegetables) recently.
Hello, Welcome to icliniq.com. Here are some nutritional guidelines that you need to follow. I will tell in detail about the foods that you need to include in your diet. Include nuts in your diet especially almonds, peanuts, hazelnuts. All types of nuts have healthy fats in them which have been proved to be healthy by a bundle of researches done over the years.
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