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Amla - a Treasure of Vitamin C

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Amla - a Treasure of Vitamin C

4 min read


Amla is one of the most important medicinal plants in the traditional system of medicine and is rich in Vitamin C. Read the article to know more.

Written by

Durga Kumari

Medically reviewed by

Dr. Preetha. J

Published At November 10, 2016
Reviewed AtMarch 25, 2024


Nutritionists and practitioners of indigenous medicine highly value the wonder fruit amla (Indian gooseberry). This is scientifically known as Emblica Officinalis or Phyllanthus Emblica. Amla has been held in high esteem in indigenous medicine. It is acidic, diuretic, and laxative in nature. Amla is the richest source of vitamin C in fresh and dry states. This fruit contains a chemical substance that prevents the oxidation of vitamins. The vitamin C in it is well conserved by preserving the fruit in solution or dry powder. This fruit is a rich source of pectin, making it helpful in making jams and jellies.

What Is Amla Fruit?

The scientific name of this fruit is Phyllanthus emblica, also called gooseberry. It grows on the blossoming tree. The tiny berries have a present yellow-green color and a spherical shape. Even though they have a strong sour taste, their flavor can improve recipes.

Amla is a natural stimulant that improves mental and physical stamina by decreasing fatigue and anxiety and removing toxins from the body. The entire fruit juice can be ingested, or amla can be used in powdered form and added to soups, smoothies, tea, and water.

Vitamin C can be found in large amounts in amla. Although people may be used to consuming orange juice to meet the requirements for the potent antioxidant, it is readily available in amla.

Amla is a rich source of antioxidants, and it contains various phytoconstituents like:

  • Polyphenols.

  • Tannins.

  • Alkaloids.

  • Flavonoids.

  • Vitamins.

  • Minerals.

  • Amino acids.

  • Proteins.

  • Fibers.

Amla - Nutritional Value

The nutritional value of Amla per 100 g is as follows:

  • Protein - 0.5 g.

  • Energy - 58 Kcal.

  • Vitamin A - 151 IU.

  • Carotene - 9 mcg.

  • Calcium - 50 mg.

  • Iron - 1.2 mg.

  • Phosphorus - 20 mg.

  • Fiber - 3.4 g.

  • Vitamin C - 600 mg.

Health Benefits Of Amla

  • Its dried form is useful in hemorrhage, diarrhea, and dysentery. It is also helpful in treating anemia, jaundice, and dyspepsia in combination with Iron.

  • It treats skin infections like acne, warts, boils, psoriasis, scabies, eczema, blisters, itching, etc.

  • It gives healthy and glowing skin.

  • Amla is one of the three ingredients in Triphala. This compound treats headaches, biliousness, dyspepsia, constipation, enlarged liver, and ascites.

  • It strengthens heart muscles and reduces the risk of cardiovascular diseases.

  • It regulates blood pressure and lipids.

  • It boosts the immune system.

  • It reduces infections.

  • It acts as an antipyretic and anti-inflammatory.

  • It improves body resistance, nourishes the nerve, and is helpful in paralytic conditions.

  • Amla combats urinary problems and helps improve sperm quality due to its sweet Vipaka property (taste conversion).

  • It is also helpful for respiratory problems and lowers cholesterol and blood sugar levels.

  • It strengthens teeth and nails.

  • It helps boost memory power.

  • It improves eyesight.

  • Amla improves metabolism, helps regular bowel movement, and aids in faster digestion.

  • It treats diarrhea, but excessive consumption can cause diarrhea.

  • It protects the body from simple ailments and chronic conditions.

  • Amla can also cure mouth ulcers in liquid form when gargled.

  • Amla also helps in reducing arthritis-related pain.

  • Regular consumption of Amla can ward off the ill effects that alcohol has caused on the liver.

  • The vitamin C content in the amla strengthens and thickens arteries in the heart.

  • It is hepatoprotective, antimutagenic, cytoprotective (protecting cells against harmful agents), antitumor, and antimicrobial.

  • It acts as a hair tonic.

  • It manages insomnia.

  • It relieves stress.

What Happens When One Takes Too Much Amla?

When taken more than four or more times a day, amla fruits can lead to:

  • The dryness of the skin is associated with coldness.

  • Fall in blood sugar levels, but when taken in the correct quantity, it helps lower blood glucose levels.

  • Burning sensation in the urinary tract and urethra while urinating due to its acidic nature.

  • Aggravation of the situation if the patient is already on diabetes medications.

  • Foul-smelling urine.

  • Worsening cold and cough.

Therefore, it is advisable to take Amla in the required quantity.

Is Dry Amla Good for Health?

Amla is a versatile fruit that can be consumed in various forms. Dried amla is prepared by drying fresh amla fruits. The water from the amla fruit is eliminated during the drying process by leaving the nutrients behind, including chromium. The benefits of dried amla include improving eyesight and accelerating hair growth. In addition, dried amla is one of the most antioxidant-rich foods, beneficial for most body parts, and commonly used in several ayurvedic and herbal preparations. Amla oil is another form of amla, which is very popular worldwide.

Can Milk Be Taken Along with Amla?

Milk and amla are superfoods with various health benefits and are enriched with various nutritional properties. But it is not advisable to have milk along with sour fruits. There should be a gap of at least 30 minutes between the intake of Amla and milk.

Can Amla Help to Prevent Alzheimer’s Disease?

Yes, Amla improves many biomarkers that increase the risk of Alzheimer’s disease, the most common form of dementia. Amla has the potential to improve mood, memory, and mental sharpness. Therefore, this age-old fruit can prevent and delay the onset of Alzheimer’s. Amla can inhibit beta-amyloid, the neural plaque associated with Alzheimer’s disease. In addition, the fruit's vitamin C and other antioxidants can improve mental functioning and nourish the brain.

Is Amla Juice Good for Weight Loss?

Amla is one such fruit that acts as a catalyst to accelerate weight loss. Researchers say drinking a glass of amla juice before a meal fills the stomach and causes people to eat less. Since amla boosts metabolism, it can make one shed weight faster. In addition, amla has a high fiber content and acids like tannic, which help relieve constipation and reduce bloating.

How to Incorporate Amla into The Daily Routine?

The best way is to have amla juice on an empty stomach every day, diluting it with water. A small portion (20 to 30 ml) of Amla juice is diluted in water. One can also add lemon juice and honey to this mixture. Amla can be consumed raw or crushed into juice.


Amla juice has many beneficial effects on the body, but it is essential to have it in the required amount. It is a treasure trove of several vitamins and supplements and must be eaten during the winter. Excessive consumption of amla can make the problem severe. It may result in dandruff, itching, hair loss, and other hair-related issues. Additionally, some of the fruit's components could cause dehydration.

Frequently Asked Questions


What Are the Advantages of Eating Amla?

Amla is rich in vitamin C. It is known to boost the immune system of the individual. It also regulates the proper functioning of the body. Small health issues like cold and cough can be resolved by eating Amla. The polyphenol components present in Amla are known to fight cancer cells.


What Will Happen If I Eat Amla Daily?

If you eat Amla daily, your vision will improve. The immunity will build up, and you will be free from any viral or bacterial infections. The blood sugar level can be regulated in people who are consuming it every day. Amla is very good for the skin and provides a glowing appearance to the face.


How Should You Eat Amla?

You can eat Amla as a raw fruit. If it is difficult for you to eat it in a raw manner, you can make juices with Amla and dilute with water. These juices can be consumed in an empty stomach as it will help in the process of digestion. You can also consume it as a juice during the mid-day.


When Should You Eat Amla?

There is no particular time to consume it. Eating Amla before breakfast will help in the healthy digestion process. You can eat it as a healthy snack in your break time. Eating it regularly will provide a lot of health benefits. You can also add Amla to your regular meals. It can be consumed as pickles or juices.


How Many Amla Can Be Eaten in one Day?

Every day you can consume one or two Amlas. Eating too much of it is not recommended as there are some potential side effects. It also depends on the taste requirements of the individual.


What Are the Side Effects of Amla?

Amla is not recommended for people who are going to undergo surgery because it can increase the risk of bleeding in some patients. If you are already taking medications for diabetes along with Amla, then the dosage of diabetes medication should be adjusted accordingly. The adjustment of the dosage is made because Amla is known to reduce the blood sugar levels drastically. It is also not advised for patients with liver disorders, as it is known to cause liver damage.


What Is the Best Way to Eat Amla?

The best way to eat Amla is just by consuming it in a raw manner. In this way, you can enjoy the supplementation of all the nutrients. Adding some salt and chilly powder will make it more craving for taste. You can also take it in the form of a juice.


Who Should Not Eat Amla?

Amla-allergic patients are not advised to consume it. Over-eating Amla should be avoided in pregnant patients as it might cause dehydration and constipation. Amla is not recommended for patients with the following problems:
- Diabetes.
- Acidity.
- Liver problems.
- Bleeding disorders.


Is Amla Good for Weight Loss?

Yes, Amla is good for weight loss. Eating Amla or drinking Amla juice will help in the proper functioning of your digestive system. This will, in turn, help in weight loss by carrying out proper metabolic processes. So, Amla is definitely a good option for weight loss.


Does Amla Cause Pimples?

Amla does not cause any pimples. It is known to have a blood purifying property. So, Amla can reduce the occurrence of pimples and acne. It also provides a glowing facial appearance.


Is Amla Good for the Kidney?

Amla is known to be beneficial for patients who are having kidney problems. It prevents oxidative damage in an individual. It also helps in removing the toxins from the body. So, Amla can be taken for the improvement of kidney function.


Does Amla Cool the Body?

Amla is known to release heat from the body. During the summer season, the consumption of Amla will cool the body. It will also prevent an individual from heat boils.


How Can I Regrow Hair With Amla?

Amla has a lot of health benefits with hair. It is known to improve blood circulation in the scalp. This will help in preventing hair loss. It will also help in stimulating new growth of hair follicles. Massaging a mixture of lemon juice and Amla juice in the scalp is known to help in the regrowth of hair.


Does Amla Make your Hair Black?

Amla is rich in antioxidant properties. It prevents hair breakage. In addition to this, Amla also helps in providing darker pigmentation of the hair. Amla powder is used in many hair dyes.


Does Amla Stop the Graying of Hair?

Yes, Amla has a fascinating property to stop the process of hair graying and aging in a person. Amla is the best home remedy for hair treatment. It also provides a shiny appearance to the hair.


Can Amla Reduce Belly Fat?

Amla is a good option for reducing belly fat. Amla is suitable for a proper weight loss regimen. If you are willing to reduce your weight, it is better to take Amla in the form of juice.


Does Amla Purify the Blood?

Amla will help in increasing the hemoglobin levels in the blood. It also aids in improving blood purity. It is also an excellent detoxifying agent as it can remove all the unwanted toxins from the body.
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Durga Kumari
Durga Kumari



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