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Lifestyle and Its Effects on Spinal Health
An unhealthy lifestyle is responsible for injury to the spinal nerves and spinal vertebrae. This causes symptoms like chronic back pain.
4 min readAugust 12, 2024
Injury to a tendon or muscle in the spine is called a spine strain. Depending on the location of the muscle strain, it can result in neck pain, lower or upper back pain. The pain becomes worse on movement, and you might have muscle spasm or muscle cramping.
Lifestyle and Its Effects on Spinal Health
An unhealthy lifestyle is responsible for injury to the spinal nerves and spinal vertebrae. This causes symptoms like chronic back pain.
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