Medical Conditions - Soy Products

Soy is a high-protein legume that belongs to the family of peas. Soybeans come in different colors like green, black, and yellow. Soy oil, soy milk, soy cheese, soy protein powder, and isoflavones are the various products of soy. Soy contains nine amino acids and makes up a complete protein. In addition to the protein content, they contain folate, vitamin C, potassium, magnesium, calcium, iron, phosphorous, and thiamin. They also have less saturated fat