A sleep disorder, where a person's breathing repeatedly stops and starts while asleep, is called sleep apnea. The characteristic signs and symptoms of sleep apnea are loud snoring and daytime tiredness even after a goodnight's rest. The types of sleep apnea are obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome.
Effects of Sleeping on One’s Stomach
Sleeping on the stomach reduces snoring and sleep apnea, which are difficult to attain in other sleeping postures.
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