Medical Conditions - Serotonin Rich Diet

Serotonin is a mood-stabilizing chemical messenger responsible for the happy feeling and healthy sleeping pattern in an individual. Lack of serotonin causes troubled sleeping patterns and alters the mood causing depression and anxiety. Serotonin can be supplemented through foods such as eggs, cheese, milk, salmon, tofu, pineapples, riped tomatoes, nuts, and seeds. Regular exercise under sunlight combined with healthy food habits boosts serotonin levels.