Medical Conditions - Potassium Rich Foods

Potassium-rich foods help our body maintain an adequate amount of fluid inside the cells and tissues. Some of the important sources of potassium are potatoes, leafy vegetables, lentils, seafood, fruits like bananas and prunes, apricots, and almonds. Apart from regulating the electrolytic balance in the body, potassium-rich foods also maintain normal blood pressure levels and aid in muscle activities.