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Medical Conditions - Pilates Exercise

Pilates exercises are low-impact workout that consists of controlled movements to improve your balance, core strength, mobility, flexibility, and even mood. It helps in building healthy body weight and improving posture.

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Best Core Strengthening Exercises

A person’s core is essential for maintaining all the functions of the body. The core muscles are useful in day to day activities such as lifting, twisting, reaching, and bending. To know more about core strength exercises and its benefits, read the article.

4 min readApril 11, 2020
Dr. Atul Prakash

Dr. Atul Prakash

Best Core Strengthening Exercises

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