Medical Conditions - Overtraining Syndrome

Overtraining can lead to an elevated resting heart rate, increased blood pressure, and in extreme cases, heart arrhythmias. Read to know more.

Preventing overtraining and burnout requires a balanced approach to physical and mental well-being, ensuring adequate rest and recovery. Let us know more.

Overtraining syndrome can hinder athletic performance and well-being due to inadequate recovery and excessive training.