Overhydration, also known as water intoxication, results from consuming an excessive amount of water, which dilutes the body's sodium levels. This imbalance leads to hyponatremia, causing cells to swell. Symptoms include nausea, headache, confusion, and, in severe cases, seizures or coma. Restoring electrolytes and restricting water intake are the management strategies.
Recognizing Water Intoxication: Effects on the Body and Methods to Reduce Kidney Stress
Overhydration can cause health issues like hyponatremia. Learn the risks of excess water intake and how to maintain the right hydration balance for your health.
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