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Figs: Sweet Fruit of Health and Substitute for Sugar
Figs are a better substitute for sugar in sweet recipes. Read the article to know the nutrition content, benefits, and how to use these sweet fruits healthily.
Bulgur Wheat and Its Nutritional Benefits
Bulgur wheat is rich in complex carbohydrates, and fiber. It is a good protein source too. It is suitable for individuals who follow vegan or vegetarian diets.
Essential Amino Acids and Its Role in Diet
Proteins are made of amino acids and are one of the fundamental components that can contribute to the health of the muscles, brain, nervous system, and blood.
Apricots: An Antioxidant-Rich Fruit
Apricots are antioxidant-rich fruits that have various health benefits. Read the article to know the best way to consume this fruit in dried or raw form.
Nutritional Importance of Phenolic Acids in Plant Foods
Phenolic acids found in fruits, vegetables, and whole grains have cardioprotective and anti-carcinogenic properties. Read below to learn more.
Vinegar and Its Possible Health Benefits
Vinegar is believed to have various health benefits. Read the article to know if these potential claims are true, and the best ways to use vinegar.
Whole Grain Croutons and Its Health Benefits
Croutons are made up of whole-grain bread. They are low-glycemic foods with good sources of fiber in it.
Natto is derived from fermented soybeans. It is well known for its numerous health benefits.
Manuka Honey: Healthy or Hyped
Manuka honey is extremely popular for its health benefits. Read below to learn more.
Proper nutrition is important for kids to become healthy, and strong, improved mental health, and leads to overall well-being.
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more. Read more»Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article. Read more»