When a muscle is overstretched or torn, it is called muscle strain or pulled muscle. The symptoms include sudden pain, soreness, bruising, limited movement, muscle stiffness and weakness. The causes are poor flexibility, overexertion, lifting heavy objects, slip and fall, run, jump, and failure to warm up before physical activity.
Range of Movement Exercises
A range-of-motion exercise is suggested for a specific joint with limited mobility. Read the article below to learn more.

Strain Counterstrain: A Manual Therapeutic Approach
Strain counterstain is a hands-on physiotherapeutic intervention to relieve pain, muscle spasms, and connective tissue tightness. The article explains this closely.
Ideal Body Alignment: Know Its Importance
A person needs to know how to move, stand and sit properly for maintaining a proper body alignment. Read the article to know more about it.
Hip Pain - Causes, Symptoms, Diagnosis, and Treatment
Hip pain is a painful condition. Read the article to know about the possible causes, associated symptoms, diagnosis, and treatment options for hip pain.

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