LDL stands for low-density lipoprotein, or otherwise called the 'bad' cholesterol. It is a type of cholesterol that puts your heart at risk for cardiovascular diseases. The average levels of LDL should be between 100 to 129 mg/dL.
5 Basic Nutritional Hacks for Preventing Cardiovascular Disease
Nutritious fiber-rich and antioxidant foods can boost heart health, however, there are certain hacks to cut down the long-term risk of heart disease.
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