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Sugar vs. Fat: Understand the Real Villain!
Limiting the intake of both fat and sugar helps one maintain a healthy weight and prevent the onset of numerous illnesses.
4 min readApril 6, 2018
LCHF (low-carb, high-fat) diets are rich in fats, low in carbohydrates, and moderate in protein. This diet emphasizes whole, unprocessed foods like eggs, fish, low-carb vegetables, and nuts. The daily carbohydrate recommendations on this diet are under 20 grams up to 100 grams.
Sugar vs. Fat: Understand the Real Villain!
Limiting the intake of both fat and sugar helps one maintain a healthy weight and prevent the onset of numerous illnesses.
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