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Side Effects of Sudden Diet Change
The move to a healthy diet leads to long-term health improvements, but there are specific side effects of sudden diet change that are discussed in this article.
4 min readJune 19, 2023
Hunger pangs are caused due to strong contractions of the stomach when it remains empty accompanied by hunger. They appear as gnawing or rumbling on the stomach. It is managed by taking breakfast soon, keeping the body hydrated, taking more proteins, and having healthy snacking.
Side Effects of Sudden Diet Change
The move to a healthy diet leads to long-term health improvements, but there are specific side effects of sudden diet change that are discussed in this article.
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