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The Low Histamine Diet for Histamine Intolerance
Read the article to know how to follow a low histamine diet and the foods to be included and excluded from the diet for people with histamine intolerance.
3 min readMay 10, 2023
Histamine reaction occurs as an allergic reaction. The human body releases the histamine in the bloodstream. White blood cells are responsible for histamine release. Foreign particles like dust, pollution, and some specific food trigger histamine reactions. It is a protective action of the immune system.
The Low Histamine Diet for Histamine Intolerance
Read the article to know how to follow a low histamine diet and the foods to be included and excluded from the diet for people with histamine intolerance.
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