The synthetic form of folate, which is a water-soluble vitamin B9, is called folic acid. Folic acid is essential during pregnancy to prevent neural birth defects. The other benefits of taking folic acid are it prevents cancer and helps reduce homocysteine levels, which is related to the development of heart problems.
What to Eat When Pregnant?
A healthy diet is essential for pregnant women for physical strength and fetal development. Read this article to know what to eat when pregnant.

Common Pregnancy Nutritional Concerns
Common pregnancy nutritional concerns include balancing cravings with healthy choices, ensuring key nutrient intake, and managing food safety.
Dietary Folate in Pregnancy: The Nutritional Significance
Dietary folate is the most naturally occurring nutrient found in various foods and is essential during the phase of pregnancy. Read below to know more.
Guavas: The Healthiest Tropical Fruits on the Globe
Guavas are vitamin C and folate-filled fruits that offer several systemic health benefits. Read the article to know more.
Iceberg Lettuce: The Folate Rich Volumetric Food
Volumetric foods are those that can be consumed without racking up any extra calories even in large amounts. Read the article to know more.
Folate Deficiency - Symptoms, Diagnosis, and Treatment
The body produces folate to work in harmony. Conversely, the deficiency of folate can result in some severe health-related conditions. Read the article below.
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