Folate is the native form of vitamin B9, water-soluble and commonly found in several food items. Folate assists in the formation of DNA and RNA. It also plays an important role in protein metabolism. It is used in various food items and also used as a supplement to recover the folate deficiency.
Dietary Folate in Pregnancy: The Nutritional Significance
Dietary folate is the most naturally occurring nutrient found in various foods and is essential during the phase of pregnancy. Read below to know more.
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