Having meals at a fixed time is supposed to not only help in reducing weight but also will help in improving health conditions. There is a specific timing for having meals, and they have to be maintained correctly. The best timing to have breakfast is from morning 7 AM to 9 AM, for lunch, it is from 12 PM to 2 PM, and for dinner, it is from 6 PM to 8 PM.
The Impact of Late Night Meals on Type 2 Diabetes Risk
Late meals can increase the risk of type 2 diabetes where the body does not use the insulin properly or the body does not produce a good amount of insulin.
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