Health Articles

Exercise and Health Promotion in Sports Medicine

Fitness is important for sports, and exercise is the key to fitness. Read the article to learn about the benefits of exercise in an athlete's life.

Lifestyle Modifications for Women's Health

Simple lifestyle changes and healthy habits can help a woman stay disease-free and enjoy life. Read the impact of lifestyle changes on overall health.

Quadriceps Exercises - An Overview

Quadriceps is one of the key muscle groups necessary for stability, balance, and knee function. Read below to learn more about quadriceps exercises.

Physiotherapy - Fall Prevention in Geriatric Population

Fall among older adults is very common and can lead to various complications. Know how physiotherapy plays a significant role in fall prevention in older adults.

Musculoskeletal Disorder Commonly Found in Homemakers

This article discusses scapular dyskinesis or SICK scapula, one of the cause of vague arm pain, especially seen in homemakers.

Exercises to Reduce Belly Fat for Females

Females often gain weight in the belly and hip areas due to busy schedules and lack of self-care, leading to fat accumulation in different body regions.

Different Exercises for the Senior Population

Exercise is the best way to keep the body healthy. Exercising every day is beneficial for our health. Read the article to know more about this.

Preventing Constipation Naturally

Constipation is an infrequent or irregular evacuation of the bowels that can be best avoided or prevented naturally. Read the below article to know more.