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Medical Conditions - Exercises

Exercise is any physical activity that helps in maintaining the overall health of the body. Physical exercises are generally classified into three groups, namely aerobic exercises (walking, swimming, cycling), anaerobic exercises (weight and functional training), and flexibility exercises (stretching).

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Benefits of Exercise in Breast Cancer

Exercises are useful in preventing breast cancer. Also, female breast exercise increase the survival of breast cancer patients.

4 min readAugust 21, 2024

Safe Exercising for Pregnancy: Importance and Tips

Physicians suggest low-impact exercises like walking and jogging are safe during pregnancy but high-impact exercises may not be.

4 min readSeptember 13, 2024

The Ultimate Guide to Choosing Between Compound and Isolation Exercises for Maximum Fitness Gains

While isolation exercises concentrate on one particular muscle area, compound exercises engage numerous muscle groups at once.

4 min readAugust 30, 2024

Exercise and Health Promotion in Sports Medicine

Fitness is important for sports, and exercise is the key to fitness. Read the article to learn about the benefits of exercise in an athlete's life.

4 min readNovember 8, 2022

Specific Exercises Recommended Before and After Traction Therapy

Traction therapy can significantly enhance its benefits when combined with appropriate exercises and activities.

4 min readDecember 8, 2023

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