To lower cholesterol, saturated fat is to be avoided as it is bad fat and raises LDL (bad cholesterol) levels. One should limit the intake of salt and alcohol. Increase the intake of foods rich in omega-3 fatty acids such as fish, and also increase fruit and vegetable consumption.
Diet to Lower Cholesterol - What to Include and Exclude in a Heart-Healthy Diet
Following a well-planned dietary regimen helps to lower the bad cholesterol levels in the blood, thereby eliminating the risk of heart attack, stroke, and more.
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