Dialectical Behavior Therapy (DBT) is a form of cognitive therapy that includes encouraging positive behavioral changes while trying to recognize and hinder harmful thought patterns. It is often used to treat self-harming or destructive behaviors in people.
Dialectical Behavioral Therapy - Components, Techniques, Benefits, and Drawbacks
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy (CBT) used to treat mental illnesses. Read the article to know more about it.
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