Delayed-onset muscle soreness (DOMS) is the pain and discomfort in the muscles for 12 to 24 hours or even up to 72 hours after intense or unfamiliar physical activity. It is characterized by muscle stiffness, tenderness, swelling, and reduced range of motion. DOMS is believed to be primarily caused by tiny micro-tears in muscle fibers and the subsequent inflammation and repair processes in response to unaccustomed or strenuous exercise.
Heat Treatments for Delayed Onset Muscle Soreness
Heat is often utilized in physical therapy after exercise-induced delayed onset muscle soreness (DOMS). To learn more, read the article.
Delayed Onset Muscle Soreness - Causes, Treatment, and Prevention
DOMS (delayed onset muscle soreness) is a prevalent complication of exceptionally difficult exercise. Read below to know more.
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