The sudden, painful, and involuntary contractions of various muscles in the body are called cramps. The commonly affected muscles are lower leg, thigh, abdominal wall, and feet. Muscle injuries, dehydration, low levels of minerals, menstruation, poor blood supply, etc., are some of the common causes of cramps.
Sports-Related Dehydration - Symptoms, Solution, and Prevention
Sports-related dehydration can significantly impact athletic performance and health. Read below to know more.
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