Medical Conditions - Coconut Water

Coconut water is a juice present in the center of green coconut. Coconut water contains 94% water and little fat. Coconut water has a good source of vitamin C, fiber, and some essential minerals. It protects the cells from the damage caused by free radicals in the body. It controls blood sugar levels by increasing insulin sensitivity, prevents kidney stones, and reduces blood pressure and cholesterol in the body.