Caffeine is a central nervous system stimulant and psychoactive substance that is naturally present in coffee. It is consumed worldwide in the form of hot and cold beverages. Regular and excessive consumption of coffee or tea may cause dependence gradually. Sudden withdrawal leads to withdrawal symptoms like headache, anxiety, tremors, fatigue, depression, irritability, low energy levels, trouble concentrating, etc. Gradual cutting and hydration can help.
Caffeine Contraindications: Deciphering the Nutritional Truths
The article discusses the pros and cons of increased caffeine consumption and its potential detrimental effects on individuals' health. Read to learn in detail.
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