Muscle building can be achieved by following certain exercises and by taking a protein-rich diet. The muscles undergo trauma when you do extreme exercise, like weightlifting. When these muscles get repaired, there is an increase in muscle fiber, which promotes muscle growth.
Muscle Protein Synthesis : A Guide to Healthy Muscle Building
Muscle protein synthesis (MPS) is the process by which the body builds and repairs muscle tissue, essential for muscle growth and recovery. Read to know more.
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