Ways to Decrease Screen Time - An Overview
Increased screen time using digital devices such as television, smartphones, and video games can have a negative impact on health. Read more to know.
22 Dec 2023 . 5 min read
The Effects of Anxiety on Muscles: Symptoms, Causes, and Management Strategies
Anxiety has a great impact on many parts of the body, here in the article below will learn more about the effects of anxiety on muscles, and its management.
Dr. Devanga Manjushree Selvaraj
23 Feb 2024 . 4 min read
Effects of Yoga on Anxiety- The Soothing Power of Asanas
Yoga has been proven to be highly effective in relieving stress, tension, and muscle ache and efficient in managing anxiety. Read further to know more.
22 Mar 2024 . 5 min read
Yoga Poses That Clear Negativity: An Overview
Yoga and poses can improve mental health by increasing self-esteem and energy. In addition, it can take away negative feelings and bad moods.
19 Jan 2024 . 4 min read
Pain Reprocessing Therapy: Purpose, Techniques, and Benefits
Pain reprocessing therapy helps people to unlearn chronic pain by retraining their brains. Read the article to know more about it.
03 Oct 2023 . 4 min read
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