HomeHealth articleshealthy lifeWhy Is a Healthy Lifestyle Important in Older Adults?

A healthy lifestyle is a key to good health. Maintaining a healthy lifestyle can keep us away from medical conditions like diabetes, depression, etc.

Medically reviewed by

Dr. Rajesh Gulati

Published At December 1, 2022
Reviewed AtDecember 1, 2022


There is nothing in this world that is more precious than our health. If we want to be away from physical and mental ailments, it is crucial to maintain our health from a younger age. Having a healthy and balanced lifestyle is most important in old age because as we grow old, we undergo many changes and challenges in our bodies. It is never too late to start. As we grow old, we need to adjust our lifestyles accordingly.

Why Is It Important to Keep the Weight Under Control?

Lack of physical activities can lead to weight gain by weakening the muscles, less usage of calories, and storage of excess fats. Increased body weight can be a risk factor for many chronic medical conditions like diabetes, fatty liver disease, high blood pressure, a higher risk of stroke, high cholesterol, heart disease, weakened bones and joints, and a few mental illnesses. Two ways to determine the body weight are:

  1. Body mass index (BMI) measures weight in relation to height. In older adults, the body mass index is higher than in younger people. The normal body mass index in older adults ranges from 25 to 27.

  2. Body mass index for certain individuals can be normal, but they might still have excess fats; that is why it is important to measure waist size too. Women with a waist size of 35 inches and men with a waist size of 40 inches are more prone to developing health-related problems.

Being underweight can also cause serious health problems in older people. So keep the weight under the normal range to ensure better health.

What Is Healthy Eating?

As we age, our bodies require fewer calories and nutrient-packed foods which are high in vitamins, minerals, and other nutrients.

What Can Be Eaten?

  • Fruits and vegetables.

  • Whole grains like whole grain bread, oatmeal, and brown rice.

  • Seafood, lean meat, poultry, and eggs.

  • Fat-free or low-fat milk, almond milk.

  • Drinks contain vitamin D and calcium.

  • Nuts and seeds like beans and peas.

What Should Be Avoided?

  • Foods with solid fats like margarine, butter, and lard.

  • High-sugar drinks.

  • Foods high in sodium are like consuming more salt.

What Are the Steps for a Healthy Eating Plan?

  • Have controlled portion-sized food every meal.

  • While eating outside, follow the portion size that is followed at home.

  • Avoid watching television or other devices while eating.

  • Chew the food properly and eat slowly.

  • Do not have water in between meals.

  • Get a prescribed diet chart from a healthcare worker or dietician for the patient’s body-specific requirements.

  • Stick to the diet routine regularly.

  • While buying packaged foods and drinks, check for the ingredients in them.

  • Have to have fresh food every day and avoid storing food in the fridge for a long duration.

  • Do not skip meals, and make sure to get involved in some physical activities so that hunger arises.

  • Try to have company while eating.

  • If the patient cannot cook, take help from a local meal provider in the area.

How Important Is Physical Activity?

Physical activity is mandatory at any age. In older adults, it helps to keep them active and increases flexibility, strength, control, stability, and balance. This can prevent falls and improve symptoms of arthritis. Physical activity keeps an individual’s weight under control and also prevents chronic medical disorders like diabetes, hypertension, anxiety, and depression. It helps to lead a healthier and stronger life. In old age, it is advised to choose daily physical activities after going for a thorough medical checkup with a healthcare provider. Do physical activities that do not worsen the existing health problems but make them better. Some of the physical activities that can be done are:

  • Aerobic activities.

  • Activities to strengthen muscles.

  • Activities to improve balance.

  • Activities to increase flexibility.

  • Multicomponent activities combine more than one type of activity.

How to Protect Mental Health?

Old age comes with a lot of changes and challenges. Old people have to deal with separation, loneliness, retirement, health problems, and financial issues. This can add a lot of stress to the mind and can make the person feel sad or depressed. These feelings should not be taken lightly and need to be addressed. It is very important to protect mental health along with one’s physical health. A few steps that can be taken towards it are:

  • Stay in touch with family and friends and spend time with grandchildren.

  • If the person’s family is living far away, then join some social group of appropriate age and try to get company.

  • Get enough sleep. Lack of sleep can make a person irritable.

  • Visit the doctor regularly for complete routine checkups. Share all the problems with the doctor openly.

  • Join a walking group or laughter group in the morning.

  • If a person is retired, joining a new hobby or social activity can keep them busy.

  • Be surrounded by people who support and encourage one another.

  • Spend time in prayer or meditation.


Getting older comes with changes in all realms of life, including the physical, mental, social, environmental, and sexual. But the key to a successful life is enjoying and focusing on the positive changes and overcoming the problems of the negative changes. There might be times when one has decided to make changes toward healthy living but soon give up, thinking that it is too late. The good news is that it is never too late to start anything good in life. Once taken steps towards disciplined and healthy living, be persistent in it. Take inspiration from people who are in the same age group and are doing well in life. Keep motivating one another. This can provide a much healthier and happy life; start by taking these steps today. Spend more quality time with loved ones.

Frequently Asked Questions


What Is the Most Crucial Health Practice for Older Individuals?

The most crucial health practice for older individuals is to stay physically active. Regular exercise can help seniors maintain mobility, reduce the risk of chronic diseases, and improve their overall well-being. Regular exercise helps seniors to maintain a healthy weight, reduce the risk of falls and injuries, improve bone density, and boost cognitive function. It can also provide social opportunities and improve mental health. The type and amount of exercise will depend on the individual's abilities and health status, but any activity level is better than none.


What Are the Typical Daily Activities of Older People?

The daily routine of older individuals can vary depending on their lifestyle and health status. However, common activities may include light exercise, socializing with friends and family, hobbies and interests, meal preparation, and household chores. Many seniors may also participate in community activities, volunteer work, religious or spiritual practices, and doctor's appointments. Maintaining a sense of purpose and engagement is essential, whether through new or existing activities. Staying mentally stimulated and socially connected can also help prevent isolation and loneliness, which can negatively impact physical and mental health.


What Are the Fundamental Requirements of Older Adults?

The basic needs of older adults include physical, emotional, and social well-being. This can be achieved through proper nutrition, adequate sleep, regular exercise, access to healthcare, social support, and a sense of purpose. Safety is also crucial, including a safe living environment, fall prevention measures, and regular check-ups with healthcare providers.


Why Is Leading a Healthy Lifestyle Essential for Seniors?

A healthy lifestyle is important for seniors because it can prevent or manage chronic conditions like heart disease, diabetes, and arthritis. Exercise can also improve cognitive function and mood helps in stress reduction and anxiety, and promote better sleep quality. A  balanced and nutritious diet can provide essential nutrients and energy for daily activities, and maintaining social connections can enhance overall well-being.


What Does Caring for the Elderly at Home Involve?

Caring for older people at home involves
- Providing physical and emotional support.
- Ensuring safety and comfort.
- Helping with daily activities, including bathing, dressing, and meal preparation.
Caregivers may also assist with medication management, transportation to appointments, and provide companionship and social interaction. It's important to assess the needs of the individual and create a care plan that addresses their specific needs and preferences.


What Are Some Factors That Contribute to the Happiness of Senior Citizens?

Several factors can contribute to the happiness of senior citizens, including social connections, a sense of purpose, physical health, financial security, and a positive outlook on life. Engaging in enjoyable activities, pursuing hobbies, and maintaining social relationships can also enhance overall well-being. Providing opportunities for seniors to remain engaged in their communities and promoting a positive attitude towards aging can help improve their quality of life.


Can a Person Provide an Example of Elderly Care?

Elderly care can take many forms, depending on the individual's needs and preferences. Some examples include in-home care, assisted living facilities, nursing homes, and adult day programs. These services can assist with daily activities, medical care, social engagement, and other support to help older adults maintain their quality of life. Researching and evaluating different options is important to find the best fit for the individual.


How Can a Person Establish a Healthy Daily Routine?

Starting a good daily routine involves setting goals, establishing a consistent schedule, and prioritizing activities that promote physical and mental well-being. This may include exercise, meal planning, social interactions, hobbies or interests, and adequate sleep. It's important to be flexible and adjust as needed to accommodate changing needs and circumstances. Gradually incorporating new habits and creating a plan that works for the individual can help increase the likelihood of success.


What Is the Optimal Routine for a Fulfilling Life?

The best routine for life varies for each individual, as everyone's needs and priorities differ. However, a good routine generally involves balancing work or productivity, leisure or recreational activities, social interactions, physical activity, and adequate rest. It's important to prioritize self-care and allocate time for activities that bring joy and fulfillment. Regularly evaluating and adjusting the routine can also ensure that it remains effective and sustainable over time.


What Constitutes a Healthy Daily Regimen?

A healthy daily routine involves habits that promote physical and mental well-being, such as regular exercise, nutritious eating, adequate sleep, and stress management. It's important to prioritize self-care and engage in activities that bring joy and fulfillment. Building a routine around these habits can help establish consistency and increase the likelihood of success. Gradually incorporating new habits and being flexible to adjust the routine as needed can also help ensure that it remains effective and sustainable over time.


Why Is Maintaining a Nutritious Diet Important?

Healthy eating is important because it gives the body the nutrients and energy needed for optimal function and overall health. A balanced diet such as fruits, vegetables, whole grains, proteins, and healthy fats helps to reduce the chances of chronic diseases, such as heart disease, diabetes, and cancer. It's important to prioritize nutrient-dense foods and limit highly processed and sugary foods and beverages. Making small, sustainable changes to eating habits can lead to long-term benefits for health and well-being.


What Are the Benefits of Staying Healthy?

Staying healthy is important for overall well-being and can help prevent or manage various health conditions. This involves maintaining a healthy weight, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding negative behaviors, such as smoking and excessive alcohol consumption. Prioritizing self-care and engaging in activities that promote physical and mental well-being can also help reduce the chances of chronic diseases and improve the overall quality of life.


Can a Person Write an Essay About the Meaning of Healthy Eating?

An essay on healthy eating explores the importance of balanced nutrition, the benefits of a plant-based diet, the impact of highly processed foods on health, and the role of social and cultural factors in eating habits. It can also discuss strategies for making sustainable changes to eating habits and navigating food-related challenges, such as food insecurity and allergies. Writing a healthy eating essay can help raise awareness and promote healthy habits in individuals and communities.


What Is the Meaning of Having a Healthy Body?

A healthy body functions optimally and is free from disease or illness. It involves maintaining a healthy weight, engaging in regular physical activity, getting adequate sleep, managing stress, and avoiding risky behaviors. A balanced diet with various nutrient-dense foods can also help support overall health and reduce the risk of chronic diseases. Prioritizing self-care and engaging in activities that promote physical and mental well-being can also contribute to a healthy body.


How Can a Person Start Eating Healthily?

Starting to eat healthily involves making sustainable changes to eating habits. This includes prioritizing nutrient-dense foods, fruits, vegetables, whole grains, proteins, and healthy fats and limiting highly processed and sugary foods and beverages. It can also involve gradually incorporating new habits, such as meal planning, mindful eating, and cooking at home. Finding social support, such as joining a healthy eating group or partnering with a friend, can also help increase the likelihood of success. Making small, achievable changes and celebrating progress can help build momentum and promote long-term success.
Source Article IclonSourcesSource Article Arrow
Dr. Rajesh Gulati
Dr. Rajesh Gulati

Family Physician

Source Article ArrowMost popular articles

Do you have a question on

healthy life

Ask a Wellness Expert online

*guaranteed answer within 4 hours

Disclaimer: Wellness medicine is not aimed to replace the services of your treating physician or allopathy medicines. Our site's information is to those who are willing to take responsibility for their health, being fully aware that the content published herein would not qualify as a prescription or specific medical advice. If users use the information and stop prescribed medication without their physician's consent, they bear full responsibility for their actions, and iCliniq-Wellness bears no responsibility for the same. Information on Wellness medicine should not be misinterpreted as a cure for any illness, as our body is complex and everyone reacts differently.