Why Is Liquid Chlorophyll So Popular as a Supplement?
Though chlorophyll itself as a supplement that is touted to have many purported health benefits currently still lacks scientific evidence, the liquid extraction of this plant pigment or liquid chlorophyll in short however is of multiple uses from a research-based perspective in the field of health and wellness. This is because liquid chlorophyll which is primarily the extraction of the chlorophyll pigment can be an easy add-on into common health diets where juicing or drinking healthy beverages, for example, wheat grass juice or matcha tea - can make its benefits more efficacious in comparison to only the consumption of chlorophyll either from food or chlorophyll as a solid supplement.
In fact it would be interesting to know that juicing the wheatgrass or even some leafy green vegetables can help one consume liquid chlorophyll naturally in the diet. Several touted health benefits of liquid chlorophyll are under investigation, ranging from treating certain cancers, aiding in the detoxification of the liver, the anti-inflammatory effect exerted by the liquid preparation, pro digestive benefits, and further its use in weight management.
Is Liquid Chlorophyll a Common Add-on Into Catechin Rich Foods?
One of the common currently trending wellness suggestions by healthcare experts is the advocation of the antioxidant-rich matcha tea that Is high in potent catechins that are in fact comprising their highest concentration in the form of the compounds epigallocatechin gallate (EGCG). Not only is the tea flavorful, but it can provide one the needed boost of these antioxidant compounds, and commonly, nutrition experts also recommend an add-on of liquid chlorophyll into the tea as a supplement to boost systemic immunity. Similarly, a registered physician, nutritionist, or healthcare professional can give one an insight into whether one needs liquid chlorophyll supplements as an add-on to the diet or not, based on the nutritional requirements.
In green teas and commonly in berry-based juices as well, there would be higher concentrations of the catechin EGCG that can offer several physiological benefits to the cellular immunity in the body, which is the reason the addition of liquid chlorophyll as a supplement in commercial wellness preparations can be seen quite often.
What Are the Health Benefits Associated With Liquid Chlorophyll?
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From a nutritional perspective, there is not much difference at all between the solid powdered gummy preparation and the liquid preparation. The only major advantage of why it is currently so popular is because of its easy addition as mentioned above into catechin-rich foods, teas, or health beverages. Furthermore, chlorophyll consumption even via a diet that is fruits and vegetables can still boost liver detoxifying properties or the body's ability to flush out toxins effectively. This has been proved through preliminary medical research. Hence liquid Chlorophyll can even make detoxification easier according to the latest research.
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Preliminary medical research indicates that liquid chlorophyll can prevent apoptosis or programmed cell death, which is a major implication in preventing colon, pancreatic, and intestinal cancers.
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Red blood cells comprise hemoglobin, which possesses a chemical structure similar to chlorophyll. In the current fields of medicine focused on boosting blood purification and immunity, this similar identical chemical structure of chlorophyll has been utilized and proven through preliminary research to possibly improve the clinical symptoms of anemia (a blood disorder that occurs when your body does not produce enough healthy red blood cells, or the red blood cells do not function properly). More scientific evidence is still needed to establish these benefits.
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Though scientific evidence is packed as of now to demonstrate any weight loss or management benefits generally with chlorophyll supplements, nutrition research shows that consuming foods that are fruits and vegetables naturally high in chlorophyll or including a supplement like liquid chlorophyll as an add-on into the teas of juices, can infact boost food satisfaction or prevent unhealthy food cravings. This would be one possible benefit in preventing binge or disordered eating in Individuals by improving food satisfaction.
What Are the Dosages, Quality, and Availability of Liquid Chlorophyll?
Though there exists no limitation or daily allowance for the consumption of liquid chlorophyll, safety concerns do exist because of the possibility of digestive discomfort symptoms reported in some cases in the medical literature.
Nausea, diarrhea, loose stools, greenish-colored stools, or abdominal cramps can be possible in sensitive individuals. It is usually advised that the maximal allowance of liquid chlorophyll consumption through a supplement should be less than 100 mg per single serving only. As a consumer, it is ideal to check the nutrition or ingredient labels of health and wellness products to know the proper facts. In case of liquid chlorophyll added to the product as a supplement, one can check whether it is derived from wheat grass or alfalfa greens commonly that would be mentioned on the back label. Similarly, an important fact to cross-check before one purchases any supplements containing liquid chlorophyll is to see if it is a third-party tested by a certified company, to ensure that it is safe and qualitative.
While one can easily obtain liquid chlorophyll commercially in pharmaceuticals and organic health stores for adding it to one’s daily juices or smoothies, it is also not uncommon to find liquid chlorophyll already added to solid powders that are mixed with other micro greens or greens like spirulina, chlorella or wheatgrass and many more.
It is important to however exercise caution and study the ingredient labels before one purchases any health supplement or beverage that has liquid chlorophyll incorporated into it. Ideally, only the registered physician or nutritionist can recommend the supplement to one if it is really needed in consideration of the immunity. Also, long-term safety concerns are yet to be established, with large amounts of liquid chlorophyll not at all recommended as such by health experts.
Conclusion:
Liquid chlorophyll certainly has some preliminary research-cited benefits that are of promising potential in the health and wellness sector. However, more scientific research is needed currently to prove all of its health benefits. Further, it is better to intake it only when advised by a registered physician or nutritionist, because safety concerns exist in high-risk groups like pregnancy, lactation, children, and in individuals taking systemic medications or photosensitizing drugs.
