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How to Stay Healthy with Diabetes?

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How to Stay Healthy with Diabetes?

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Diabetes affects most of the population. It is a must to make people aware that they stay fit and healthy with diabetes. Here, I have explained the friendly foods and also the foods to be avoided in diabetics, to stay healthy.

Written by

Durga Kumari

Medically reviewed by

Dr. K. Shobana

Published At August 23, 2016
Reviewed AtDecember 23, 2022

Diabetes is a metabolic disease that results in too much sugar level in blood or high blood glucose level. Diabetes would be controlled by some precautions in the diet along with the medication.

Diabetic Diet:

The most important thing in diabetes regarding diet is that a diabetic person should take three small frequent meals with three snacks. It should never be skipped. Also, exercise or walking for at least half an hour daily is mandatory.

A diabetic person can take all types of vegetable soups with no thickening agents like sauce or butter. Vegetables should be a blend of salads and all green and leafy vegetables that grow in a particular season.

Fruits such as lemon, orange, sweet lemon, apple, papaya, grapes, pomegranate, guava, pineapple, watermelon, muskmelon and strawberry can be taken and it should be consumed as a whole. Fruits should be four to five portions daily. They are rich in photochemical and antioxidants.

In diabetes, milk and milk products (skimmed milk) like cottage cheese, curd, etc., are recommended. Cereals with bran should be eaten such as wheat, rice, maize, oats, etc. Intake of monounsaturated and polyunsaturated fat sources such as olive, walnut, groundnut and avocado are helpful.

Lukewarm water should be taken instead of cold water as that will help with weight loss.

Foods to Avoid in Diabetics:

  1. A diabetic person should not eat underground roots, tubers and starched foods like rice, white flour, corn flour, etc.
  2. Should avoid all cold drinks, egg yolk, margarine, cheese, ghee, butter, fat, jam, jelly, pizza, burger, etc.
  3. Should avoid red meat as that is loaded with saturated fats.
  4. Spicy foods and sweets like cake, pastries, cookies, chocolates, pudding, ice cream, high calorie snacks and deep fries are restricted.
  5. Freshly made foods should be consumed and avoid consuming canned foods as they are high in preservatives.
  6. Also, should avoid taking water in between meals and immediately after meals. There should be a minimum gap of half an hour.

For further doubts regarding diabetic diet consult a diabetologist online --> https://www.icliniq.com/ask-a-doctor-online/diabetologist

Frequently Asked Questions

1.

How Do Diabetics Improve Their Health?

Diabetes is a metabolic disease that results in too much sugar level in the blood or a high blood glucose level. Diabetes would be controlled by taking some precautions in the diet along with medication. The most important thing in diabetes regarding diet is that a diabetic person should take three small frequent meals with three snacks. They should never be skipped. Also, exercise or walking for at least half an hour daily is mandatory.

2.

What Fruits May Diabetics Eat Freely?

Fruits such as lemon, orange, sweet lemon, apple, papaya, grapes, pomegranate, guava, pineapple, watermelon, muskmelon, and strawberry can be taken and should be consumed as a whole. Fruits should be in four to five portions daily. They are rich in phytochemicals and antioxidants.

3.

What Foods Are Bad for Diabetics?

A diabetic person;
- Should not eat underground roots, tubers, and starched foods like rice, white flour, corn flour, etc.
- Should avoid all soft drinks, egg yolk, margarine, cheese, ghee, butter, fat, jam, jelly, pizza, burgers, etc.
- Should avoid red meat as it is loaded with saturated fats.
- Spicy foods and sweets like cake, pastries, cookies, chocolates, pudding, ice cream, high-calorie snacks, and deep fries are restricted.

4.

How Long Can We Live With Diabetes?

Diabetes is a metabolic disease that results in too much sugar level in the blood or a high blood glucose level. Diabetes would be controlled by some precautions in the diet along with medication. The average life expectancy of a diabetic is around 74 years.

5.

What Are the Last Stages of Diabetes?

Diabetes is a condition wherein the patient suffers from an elevated level of blood sugar. Diabetes does not worsen in a single day; instead, the condition has stages of development. Mentioned below are the clinical features of the last stages of diabetes.
- An excessive amount of thirst.
- Increased frequency of urination.
- Unusual infections all over the body.
- Unexpected feelings and emotions.
- Tiredness.

6.

Can Diabetes Worsen With Age?

Diabetes is a metabolic disease that results in too much sugar level in the blood or a high blood glucose level. Diabetes would be controlled by some precautions in the diet along with medication. If these precautions are not taken, along with age, diabetes can worsen.

7.

How Do You Stop Diabetes From Increasing?

The most important thing in diabetes regarding diet is that a diabetic person should take three small frequent meals with three snacks. They should never be skipped. Also, exercise or walking for at least half an hour daily is mandatory. Lukewarm water should be taken instead of cold water as that will help with weight loss.

8.

What Are the Main Reasons for Diabetes?

The etiological factor behind diabetes cannot be pinpointed since there is not specific reason for the development of this condition. Mentioned below are a few of the core reasons for diabetes.
- Stress.
- High intake of sugar.
- Inactive lifestyle.
- Diabetes running in the family.
- No exercise.
- Sedentary habits.
- Obesity.
- High intake of carbohydrates.
- Excessive intake of refined sugars.
- Sugary beverages.

9.

How Long Can It Take To Get Diabetes Under Control?

Diabetes is a metabolic disease that results in too much sugar level in the blood or a high blood glucose level. Diabetes would be controlled by some precautions in the diet along with medication. It may take anywhere between a month or two to gradually control diabetes.

10.

Does Walking Reverse Diabetes?

To keep diabetes in control, the most important factor is diet. A diabetic person should take three small frequent meals with three snacks. They should never be skipped. In addition to this, exercise or walking for at least half an hour daily is mandatory.
Durga Kumari
Durga Kumari

Nutritionist

Tags:

diabetes
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