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I have gained weight and become sluggish. Please help.
Query: Hello doctor, I am a 33-year-old male and I am reaching out for your guidance because I do not know what to do. I have been consuming a lot of what seems to be ultra-processed food lately. I am gaining weight, and feeling sluggish. Does this indicate lifestyle disease? Could my diet here be contribu... Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. High salt can lower bone density. Due to low in nutrients body does not get its daily dose of nutrients. Few g... Read Full »