Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.
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How to improve my daughter's immunity through diet?
Query: Hello doctor,My daughter is 6 years old. She is often prone to cold and fever during rainy and winter seasons. Our doctor says to improve her immunity through proper diet. We are vegetarians, but I am planning to give her eggs. Lots of people are telling lots of ideas, and I am confused. I need a pr... Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of tulsi leaves and one tablespoon honey mixture or so... Read Full »
Is it advisable to use a muscle mass gainer to gain weight?
Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight? Read Full »
Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav... Read Full »
What medicines can help in gaining weight?
Query: Hi doctor,I am a 22 year old male, and I am very thin. So, I want to gain weight. Is there any medicine that I can take to gain weight? If yes, then please tell me the name. Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest you get the following tests done. Thyroid level. Stress level. Bone density. Worm test. Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein foods. I have given you a diet chart. I have als... Read Full »
My wife has gained weight after pregnancy. Why?
Query: Hi doctor, My wife is 20 years old. Her weight is 59.5 kg and height is 4'9". Our baby is 15 months. His diet includes breastfeeding and solid food. My wife has post pregnancy overweight, especially in belly, buttocks and thighs. She eats a lot, but feels tired, exhausted and sleepy. Read Full »
Answer: Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are normal. You did not mention the type of delivery. Is ... Read Full »