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Kindly suggest a diet plan for my brother to reduce weight.
Query: Hello doctor, My query is regarding my brother who is 24 years old. His height is 5'5" and weight is 200.62 lb. How can he reduce his weight fast? He does not go to gym because of his right leg ligament problem. Kindly help us. Thank you in advance. Read Full »
Answer: Hi, Welcome to icliniq.com. 1. I can see here your brother's BMI (body mass index) is 22.48. The range of BMI is 18.5 - 22.9 maximum border line 24.9. 2. This means your brother falls in a balanced weight condition but little high border line. Anyway, I can guide you in a right manner that you shoul... Read Full »
Query: Hi doctor, In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. Thanks for your question. I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned. For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few fr... Read Full »