Weight reduction in individuals who are overweight or obese may reduce the risk of heart problems and diabetes, and increase the fitness level. Safe weight reduction takes time and effort, but with proper lifestyle changes, physical activity, and by including adequate nutrition, you can reduce and maintain your weight for a longer time.
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Query: Hi doctor, I have gastric problem. Can you suggest me diet plan to lose weight with consideration of my gastric problem. Please specify any precautions to be taken and mention the source of food. I am attaching my medical reports which I have done before six months. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. You need to follow a high protein, low calorie and low fat balanced diet. Do not skip your breakfast. To control gastric problem you need to take food at proper interval. Do not let your stomach empty for a longer time. For hypertension avoid table salt intake and use l... Read Full »