Weight Reduction

Weight reduction in individuals who are overweight or obese may reduce the risk of heart problems and diabetes, and increase the fitness level. Safe weight reduction takes time and effort, but with proper lifestyle changes, physical activity, and by including adequate nutrition, you can reduce and maintain your weight for a longer time.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Why are Clenbuterol and T3 not helping me lose weight?

Query: Hi doctor, I am 61 kg now, and I have been taking Clenbuterol and T3 together to burn the fat, but I have not even reduced one kg until now. I have been working out only a little and following a proper ketogenic diet. What is the issue that the most potent medicine is not working for my body? Should...  Read Full »


Subharanjini Ramesh

Answer: Hi, Welcome to icliniq.com. You are overweight for your height by 7 kg (attachments removed to protect the patient's identity). You are pretty young. If you follow a regular healthy diet with exercises, you can quickly lose weight. I do not advise a ketogenic diet for weight reduction. It may or m...  Read Full »

How often should I do my cardio workout in a week?

Query: Hi doctor, I am trying to lose stubborn fat around my midsection and thighs and tone up. My height is 5 feet 10 inches and I weigh about 226. I do strength training first for about an hour and then 30 minutes of walking (Monday, Wednesday, and Fridays). On Tuesday and Thursday, I do core work for ...  Read Full »


Hemang Sudhakarbhai Jani

Answer: Hello, Welcome to icliniq.com. I have gone through the information which you have sent me. According to your height, your weight is comparatively high. Your normal weight should be at least 70 to 80 kg. Regarding your concern about cardio workout, whatever you are doing is well enough, but you ...  Read Full »

Please guide on calorie intake to reduce around 100 pounds of weight.

Query: Hello doctor, I am a 24-year-old male who has spent the last three years severely overweight. I had a sports injury and I packed on a lot of weight afterward. In total around 100 pounds. I felt fairly healthy at 6'1 280 pounds I was playing collegiate rugby. I decided to make a change in the last...  Read Full »


Shakti Mishra

Answer: Hello, Welcome to icliniq.com. Well, yes gradual loss of weight is always advisable for your health. It will be difficult but needs patience over time. You can continue with the amount of items taking but do jot skip any meal. Always have a natural source of multivitamins like fresh fruits or vege...  Read Full »

Is keto diet safe or unsafe?

Query: Hello doctor,Kindly provide me some information about the keto diet.1. Is it safe? Or unsafe?2. Is it a good way to lose weight? Or a terrible way to lose weight?  Read Full »


Sumiya Sulthana

Answer: Hello, Welcome to icliniq.com. Keto diet is a diet alteration with an increase in fat and protein and a decrease in carbohydrates. These diets were altered to treat epilepsy. This diet will help to manage the weight reduction as it substitutes while changing the metabolism and force to work for with...  Read Full »

How to lose belly fat?

Query: Hi doctor, In two months, I am going to be 24. My weight is 52 kg and my height is 5 feet 3.5 inches. I want to lose some weight, especially belly fat and side fat. Please give me a solution. Thank you.  Read Full »


Swapan Banerjee

Answer: Hello, Welcome to icliniq.com. Thanks for your question. I can see your BMI (body mass index) is 20.0. This is quite standard as per your weight and height are concerned. For losing weight, you should go for meal planning that is diet. Maintain disciplined lifestyle, rest and also daily few fr...  Read Full »

Why am I not able to lose weight even after dieting?

Query: Hello doctor, I am 35 years old and I started dieting early last year. But it seems like my weight plateaued. I have been eating a low carb diet during weekdays and on Sundays, I eat the carbs that I want to eat. I work out 3 to 4 times a week. I sometimes sleep late. I have been on this schedule f...  Read Full »


Shakti Mishra

Answer: Hello, Welcome to icliniq.com. Well, eating only low carbohydrate will not help. Follow a protein-rich, low carbohydrate, a fiber-rich diet that will fulfill the purpose. Have three small meals per day with lots of water. You can cheat sometimes with healthy junks. Exercise regularly with walk in ...  Read Full »

How can weight be reduced in a thyroid patient?

Query: Hello doctor,I have a thyroid problem. How can I reduce my weight?  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. The best way to reduce weight is vigorous exercise. Go for morning or evening walk (30) minutes. If possible go in the morning and evening also. Do jogging, skipping, swimming if possible as it is a wholesome exercise. You can also do aerobics with music (45 minutes), i...  Read Full »

Does Orlistat help in losing weight?

Query: Hi doctor, I am an unmarried 23 year old female. My height and weight are 5'6" and 105 kg respectively. Till now I do not have any medical issue. From childhood, I am a bit fat. So I would like to know, is there any tablet which can help me lose weight along with diet? I heard that Xenical (Orlista...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I have gone through your case in detail. First of all Orlistat (Xenical) is a drug which may be useful for you. But, initially I would recommend you to go under natural treatment better to say meal planning or proper diet chart. Pills have lot of side effects like mainly...  Read Full »

My brother is 91 kg. Suggest a diet to reduce his weight.

Query: Hello doctor, My query is regarding my brother who is 24 years old. His height is 5'5" and weight is 91 kg. How can he reduce his weight fast? He does not go to gym because of his right leg ligament problem. Kindly help us. Thank you in advance.  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I can see here your brother's BMI (body mass index) is 22.48. The range of BMI is 18.5 - 22.9 maximum border line 24.9. This means your brother falls in a balanced weight condition but little high border line. Anyway, I can guide you in a right manner that you should foll...  Read Full »

I am unable to lose weight in spite of doing exercises. Why?

Query: Hello doctor, I am unable to lose weight even though I exercise a lot. Also, my penis size is small. Could this be a hormonal problem?  Read Full »


Dr. Parth Singh

Answer: Hello, Welcome to icliniq.com. Fat is stubborn and it takes a lot of effort to get rid of it. If you are doing regular exercises, please consult a physical trainer to know whether the workout is scientifically efficient for weight reduction or not. If you are working out under the supervision of ...  Read Full »

ask-doctor-img Ask a Wellness Expert Online

Choose a Specialty
* Your first query consult is free!

Search for a Health Issue



Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.