Weight Loss

Weight loss refers to the reduction of your total body mass, which can be either intentional or unintentional. Unintentional weight loss can be due to any underlying health condition like muscle atrophy, malnutrition, cancer, etc. Intentional weight loss is called slimming.

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I am a 18-year-old and have PCOS, and am anorexic. Please suggest a diet of 300 calories a day.

Query: Hello doctor, I am 18 years old and have PCOS, and am anorexic. Please help me with a diet of 300 calories a day to cut down my weight from 214 lbs to 84 lbs.  Read Full »

Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. I would suggest taking a high-fiber, low-fat diet. I would also suggest the following: Drink plenty of water. Take small and frequent meals at regular intervals. One glass of lime water on an empty stomach once you wake up. Have a glass of vegetable juice for breakfast...  Read Full »

What is the recommended period to be on a ketogenic diet?

Query: Hello doctor, I am 23-year-old and have been on a ketogenic diet for the past three months. I have also lost around eight kgs. How long should I follow the ketogenic diet? My target is to lose 15 kilograms. After reaching the target, if I stop following the diet, will I gain weight again, or will I ...  Read Full »

Neha Suryawanshi

Answer: Hi, Welcome to icliniq.com. A person can be on a ketogenic diet for a maximum of three months continuously, not more than that. You need to discontinue it after 90 days and follow a high fiber, low-fat diet as a maintenance diet post ketogenic diet. Thank you.  Read Full »

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