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I am a 18-year-old and have PCOS, and am anorexic. Please suggest a diet of 300 calories a day.
Query: Hello doctor, I am 18 years old and have PCOS, and am anorexic. Please help me with a diet of 300 calories a day to cut down my weight from 214 lbs to 84 lbs. Read Full »
Answer: Hi, Welcome to icliniq.com. I would suggest taking a high-fiber, low-fat diet. I would also suggest the following: Drink plenty of water. Take small and frequent meals at regular intervals. One glass of lime water on an empty stomach once you wake up. Have a glass of vegetable juice for breakfast... Read Full »
What is the recommended period to be on a ketogenic diet?
Query: Hello doctor, I am 23-year-old and have been on a ketogenic diet for the past three months. I have also lost around eight kgs. How long should I follow the ketogenic diet? My target is to lose 15 kilograms. After reaching the target, if I stop following the diet, will I gain weight again, or will I ... Read Full »
Answer: Hi, Welcome to icliniq.com. A person can be on a ketogenic diet for a maximum of three months continuously, not more than that. You need to discontinue it after 90 days and follow a high fiber, low-fat diet as a maintenance diet post ketogenic diet. Thank you. Read Full »