Recently Answered Questions
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Can I lose weight if I only eat eggs?
Query: Hello doctor, There is a diet to lose 22 lbs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is... Read Full »
Answer: Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month. About eating eggs, eating three to four eggs is ideal for weight management... Read Full »
Can eating just bananas for breakfast cause weight loss?
Query: Hello doctor,I eat only two bananas for breakfast. Is it recommended to do so or does it cause stomach pain, gastritis, gas and bloating? Read Full »
Answer: Hello, Welcome to icliniq.com. Eating bananas for breakfast is good. But having only bananas for breakfast is not complete and appropriate. The word breakfast means that you are breaking your overnight fast. So, it is should be made up of carbohydrates, protein, vitamins, minerals, and a fiber-ric... Read Full »
I am a 26-year-old male. What diet should I follow for weight loss?
Query: Hello doctor, I am a 26-year-old male. My weight is 156 lbs, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kilograms. So please suggest a diet chart. I do not have any medical conditions. Kindly help. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com, I want to clarify one thing, normal BMI (body mass index) is from 18.5 to 24. Here, your BMI is 21.9, which is perfect for your height. So I suggest you to maintain this by following a perfect diet and exercise. 1. Consume small frequent meals. 2. Drink plenty of w... Read Full »