Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
What should I do to gain weight in a healthy way?
Query: Hello doctor, This quarantine season caused me to lose weight from 105 lbs to 97 lbs in three months. I am already underweight. My height is 5.4 feet, and weight is 97 lbs. My BMI is 16.2. I had my thyroid hormone levels checked and it is within the normal range. Blood sugar levels are also normal. ... Read Full »
Shariff Safina Mohsin Noushina
Answer: Hi, Welcome to icliniq.com. For weight gain, try to increase your meal protein content. 1. Include cheese, skim milk powder, nuts, greek yogurt, etc. 2. If you are eggetarian, you can include two eggs daily in your meal, alternatively include peanut butter. 3. Try to have healthy one-pot meals ... Read Full »
I am not gaining weight since childhood, though I eat well. What should I do to gain weight?
Query: Hi doctor, I am 27 years old. I have 9 months old baby. Actually my problem is weight and personality. My weight is 77 lbs and I am too thin from my childhood. After marriage, I am some what better with my body. During pregnancy time also I am happy with my weight and body. After delivery again I am... Read Full »
Shariff Safina Mohsin Noushina
Answer: Hi, Welcome to icliniq.com. To increase your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, soybean, sprouts, legumes, beans, cheese, paneer, ... Read Full »
Please suggest some tips to shed some weight due to insulin intake.
Query: Hello doctor, I am a type 1 diabetic and have been injecting insulin every day for years already. With this current quarantine going on, I gained some weight which made me worry. Although my BMI says that I am on the normal side, it still made me upset because the belly, arms, and legs have gotten b... Read Full »
Shariff Safina Mohsin Noushina
Answer: Hi, Welcome to icliniq.com. Yes, insulin might result in some weight gain, but if you are keeping a check on your calories and include a good amount of non-starchy food including whole grain, fresh whole fruits, and vegetables will help you to shed some fat. Keep a check on your exercise minutes,... Read Full »