Common "Stretching Exercises" queries answered by top doctors | iCliniq

Stretching Exercises

Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

What is the reason to have a protein shake after doing a workout?

Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma...  Read Full »

How to cure my lower back pain?

Query: Hi doctor, I hurt my lower back assumably while pushing a full set of drawers, around four to five months ago. I was in physiotherapy, but I have been discharged and I am waiting to see a specialist. I have been told that it may be an inflammatory problem. My skin is extremely sensitive in my lower ...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. First of all, go for a diagnostic test like an x-ray or MRI, so that we can get confirmation regarding the cause. Before that to relieve pain do stretching exercises as follows. Lie down flat (face upward) on a mat, put a long bedsheet or towel behind your both legs, ...  Read Full »

I have an uncomfortable feeling in my right foot. What to do?

Query: Hi doctor, On my right leg, I am unable to pull my foot back and stretch my calf. This creates an uncomfortable feeling quite often as it always feels like I need to stretch it. I am not sure if this would have anything to do with my ankle being rolled on the same leg (right) earlier in the year. Ho...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Well, your condition might have occurred due to tightness of the Achilles tendon or calf muscle tightness.We need to check for any kind of ankle mortise popping out of position. Sometimes, the talus bone gets locked up due to unusual twisting.There might be strain due t...  Read Full »

How to start working out for weight loss?

Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life.¬†Never forget to pamper yourself. Always t...  Read Full »

Is it possible to lose leg fat without dieting?

Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs?  Read Full »


Shakti Mishra

Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk...  Read Full »

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