Doing stretching exercises regularly can increase your flexibility, range of motion, and blood flow. It also helps in improving your posture, prevents back pains, relieves stress, and calms you down.
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Is it possible to lose leg fat without dieting?
Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs? Read Full »
Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk... Read Full »
What is the reason to have a protein shake after doing a workout?
Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra... Read Full »
Answer: Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma... Read Full »
Can one hip joint higher than the other cause lower back pain?
Query: Hi doctor, I have pain in my lower back and around the top of my hips. My aunt, a massage therapist, checked me out and told me that one of my hips is higher than the other. The pain began around eight months ago and I just cannot keep spending money to the chiropractor. But, the pain has been getti... Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, you need to do an x-ray. So that, we can get confirm regarding the status of the hip joint. As per your complaint, you might be having a leg length discrepancy. The pain is due to shortening of one of your leg bones. So, there is hip hiking. Because of shor... Read Full »
I have an uncomfortable feeling in my right foot. What to do?
Query: Hi doctor,On my right leg, I am unable to pull my foot back and stretch my calf. This creates an uncomfortable feeling quite often as it always feels like I need to stretch it. I am not sure if this would have anything to do with my ankle being rolled on the same leg (right) earlier in the year? How... Read Full »
Answer: Hi, Welcome to icliniq.com. Well your condition might have occurred due to tightness of the Achilles tendon or calf muscle tightness. We need to check for any kind of ankle mortise popping out of position. Sometimes, the talus bone gets locked up due to unusual twisting. There might be strain due to... Read Full »
How to start working out for weight loss?
Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha... Read Full »
Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t... Read Full »
How to cure my lower back pain?
Query: Hi doctor, I have hurt my lower back assumably while pushing a full set of drawers, around four to five months ago. I was in physiotherapy, but I have been discharged and I am waiting to see a specialist. I have been told that it may be an inflammatory problem. My skin is extremely sensitive in my l... Read Full »
Answer: Hi, Welcome to icliniq.com. First of all, go for a diagnostic test like x-ray or MRI, so that we can get confirmed regarding the cause. Before that in order to relieve pain do stretching exercises as follows. Lie down flat (face upward) on a mat, put a long bedsheet or towel behind your both legs an... Read Full »
I hurt my back while dancing. Could that be a muscle pull or something serious?
Query: Hello doctor,I hurt my lower back maybe a year or two ago, and I was in a lot of pain. I am a dancer and was lifting up my dance partner into the air without stretching and hurt my lower back severely. I could not even walk at that time. I was in agony. I never saw a doctor for this pain as I was s... Read Full »
Answer: Hi, Welcome to icliniq.com. It seems that you need to take care of your back more than before. First of all, you need to do an x-ray and MRI to get the root cause of the pain. Until and unless you do not get the exact cause, it is better to avoid any kind of stress on the back. It is always necessa... Read Full »