ADVERTISEMENT
ADVERTISEMENT

Q. I feel stressed due to work pressure. Please help me.

Answered by
Mehwish Mursaleen
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Mar 21, 2017 and last reviewed on: Jul 28, 2021

Hi doctor,

I would like to take leave from work due to stress. I cannot handle being the only one with answering the calls and dealing customers. I am seriously overwhelmed with my job. I have eye twitches and anxiety over this work pressure. Please help me.

ADVERTISEMENT
#

Hi doctor,

Welcome to icliniq.com.

I completely understand that you feel stressed due to workload. As you mentioned that you are experiencing anxiety symptoms, you urgently need to visit a psychologist in order to deal with your stress and anxiety symptoms.


The Probable causes:

Eye twitches may be due to anxiety, stress, and mental confusion.

Investigations to be done:

You need a detailed interview by psychologist regarding your condition, the cause of stress, personality factors involved in your dealing with people and work-related issues.

Treatment plan:

You are suggested to learn the following coping strategies to deal with workload and anxiety.
1. Stress management training.
2. Relaxation exercise.
3. Cognitive behavior therapy (CBT) techniques to deal with anxiety.

Preventive measures:

I appreciate that you consulted at the initial stage of your disturbance. Delay in treatment may further cause you problems at workplace and home.

Regarding follow up:

For further information consult a psychologist counsellor online.---> https://www.icliniq.com/ask-a-doctor-online/psychologist-counsellor


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
Can anxiety and stress cause frequent urination?

I use to get those episodes every few months when I had stress but since I got the fear it might never go away I get it almost daily now ... Can anxiety cause polyuria like this clear urine when I am stressed ...   Read full

Stress-a barrier for brain development,is that true?

.. of stress in children does affect brain development. As the brain develops till the age of 18 years, stress can affect the development. Stress can, in general, affect the functioning of the body, hormonal balance, and immunity levels as well. If ...   Read full

How to overcome the habit of tongue thrusting?

.. your age. Usually, tongue thrusting is done unconsciously. So initially, you should be aware of it. Habit breaking appliance can also be used, and it takes time. It can also be stopped by a process called cognitive behavioral therapy .. ...   Read full

ADVERTISEMENT

Also Read Answers From:

Also Read


Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more.  Read more»
Benefits of Sudarshan Kriya Breathing Technique
Sudarshan Kriya is a type of breathing exercise that connects the mind with the body through breathing. Consult a specia...  Read more»
Health Benefits of Meditation
Practicing meditation every day can bring inner peace and slough away stress. Read this article to know more about the h...  Read more»

Ask your health query to a Wellness Expert online?

Ask a Psychologist Counsellor Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.